Treatment - muscle strain
How do you treat a muscle strain?
Rest and ice for the first few days after the injury. As the pain decreases, using heat helps, accompanied by stretching and light exercises to bring blood to the injured area. See strains - first aid.
by Amalia K. Gagarina, M.S., R.D.
All ArmMed Media material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.