Ibuprofen and naproxen sodium are common over-the-counter medications that can help relieve menstrual cramps. A heating pad or hot water bottle may also make you feel better. Other measures to reduce or prevent cramps include:
- Walk or exercise regularly, including pelvic rocking exercises.
- Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables - but low in salt, sugar, alcohol, and caffeine.
- Practice relaxation techniques like meditation or yoga.
by Gevorg A. Poghosian, Ph.D.
All ArmMed Media material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.