Heimlich maneuver on self

Information

If you are choking on something, you can perform the Heimlich maneuver on yourself:

  1. Make a fist. Place the thumb below your rib cage and above your navel.
  2. Grasp your fist with your other hand. Press it into your abdomen with a quick upward thrust.

You can also lean over a table edge, chair, or railing. Press your upper abdomen against the edge with a quick thrust.

If you need to, you should repeat this motion until the object blocking the airway is expelled.

Johns Hopkins patient information

Last revised: December 5, 2012
by David A. Scott, M.D.

Medical Encyclopedia

  A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | 0-9

All ArmMed Media material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.