Additives in food; Artificial flavors and color
Food additives are substances that become part of a food product when added (intentionally or unintentionally) during the processing or production of that food.
Food additives serve five main functions:
1. Maintain product consistency
Emulsifiers provide a consistent texture and prevent products from separating. Stabilizers and thickeners provide a uniform texture. Anticaking agents enable substances to flow freely.
2. Improve or preserve the nutrient value
Fortification and enrichment of foods has made it possible to improve the nutritional status of the U.S. population. For example, vitamins and minerals are added to many foods including flour, cereal, margarine, and milk. This helps to make up for vitamins or minerals that may be low or completely lacking in an individual’s diet. All products that contain added nutrients must be labeled.
3. Maintain the wholesomeness and the palatability of foods
Contamination from bacteria can allow food-borne illnesses to occur. Preservatives reduce the spoilage that air, fungi, bacteria, or yeast can cause. Preservatives such as antioxidants help baked goods preserve their flavor by preventing the fats and oils from becoming rancid. They also keep fresh fruits from turning brown when exposed to the air.
4. Control the acidity and alkalinity, and to provide leavening
Specific additives assist in modification of the acidity or alkalinity of foods to obtain a desired taste, color, or flavor. Leavening agents that release acids when they are heated react with baking soda to help biscuits, cakes, and other baked goods rise.
5. Provide color and enhance flavor
Certain colors improve the appearance of foods. There are many spices and natural and synthetic flavors that bring out the best in the flavor of food.
Intentional or direct food additives are added to foods to produce a desired effect, such as to maintain freshness, improve nutritional quality, assist in processing or preparing food, or make a food more appealing.
Unintentional or indirect food additives are substances that are found in food during the production or the processing of a particular item. These are present in minimal quantities in the final product.
The FDA has a list of foods generally recognized as safe (the GRAS list). Many have not undergone any testing, but they are regarded as safe by the scientific community. These substances are put on the GRAS list, which contains approximately 700 items. Examples of some of the items on this list are: guar gum, sugar, salt, and vinegar. The list is evaluated on an ongoing basis.
Safe is defined by Congress as “reasonable certainty that no harm will result from use of an additive.” Some substances that are found to be harmful to people or animals may be allowed, but only at the level of 1/100th of the amount that is considered harmful. This margin of safety is a protection for the consumer by limiting the intake of a dangerous substance. For example, some people are allergic to sulfites, and their reaction can be mild or very severe. People with any allergies or food intolerances should always check the ingredient listing (label) for their own protection.
The list of additives has been changed dramatically since the time the government began overseeing its safety. It is still important to gather information about the safety of food additives. The general public is encouraged to inform the FDA of any adverse reactions they experience to maintain data on food additives up to date.
The Food and Drug Administration (FDA) and the United States Department of Agriculture (USDA) supervise and regulate the use of additives in the products they regulate. However, people who have special diets or intolerances should be careful in selecting products in the grocery store.
by Harutyun Medina, M.D.
All ArmMed Media material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.