Exercise and stress reduction
Alternative names
Stress reduction and exercise
Information
Question:
Can exercise help reduce a person’s stress level?
Answer:
Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly (even 20 minutes a day).
Last revised: December 7, 2012
by Sharon M. Smith, M.D.
by Sharon M. Smith, M.D.
Medical Encyclopedia
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