Deficiency - vitamin E

Alternative names
Vitamin E; Tocopherol

Definition
Vitamin E is a fat-soluble vitamin that acts as an antioxidant.

Function

Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs, and they are believed to be one of the causes of the degenerative processes seen in aging.

Vitamin E is also important in the formation of red blood cells and it helps the body to use vitamin K.

Food Sources

Vitamin E is found in the following foods:

• Wheat germ
  
• Corn
  
• Nuts
  
• Seeds
  
• Olives
  
• Spinach and other green leafy vegetables
  
• Asparagus
  
• Vegetable oils
  o Corn oil
  o Sunflower oil
  o Soybean oil
  o Cottonseed oil

Side Effects
There is no known dietary deficiency of vitamin E.

There are no known toxic effects to megadoses of vitamin E. Occasional side effects such as headache have been reported.

Recommendations

The benefit of vitamin E supplementation in cancer, heart disease, dementia, liver disease, and stroke are still not known. It is likely that a protective effect will be found for coronary artery disease.

Recommended daily allowances (RDAs) are defined as the levels of intake of essential nutrients that, on the basis of scientific knowledge, the Food and Nutrition Board judges to be adequate to meet the known nutrient needs of practically all healthy persons.

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

Specific recommendations for each vitamin depend on age, gender, and other factors (such as pregnancy). The U.S. Department of Agriculture offers a PDF file that lists these recommendations.

Medical Encyclopedia
A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | 0-9

What health info have you recently searched for online? Disease or condition Exercise or fitness Diet, nutrition or vitamins None of the above

Obesity is associated with altered brain function
    - Full Story - - »»»

New plan to cut the fat of the military
    - Full Story - - »»»

EU wants more medical device controls after PIP scare
    - Full Story - - »»»

Optimism about heart risks may be a good thing
    - Full Story - - »»»

Study shows fainting factor in cardiac arrests
    - Full Story - - »»»

Teen pregnancy, abortion rates at record low, study says
    - Full Story - - »»»

Think you can’t get pregnant? Try again, study says
    - Full Story - - »»»