Calcium and bones
Alternative names
Bone strength and calcium
Information
Question:
Can calcium intake help keep your bones strong?
Answer:
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet.
Last revised: December 5, 2012
by Potos A. Aagen, M.D.
by Potos A. Aagen, M.D.
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