Bone strength and calcium
Can calcium intake help keep your bones strong?
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet.
by Sharon M. Smith, M.D.
All ArmMed Media material is provided for information only and is neither advice nor a substitute for proper medical care. Consult a qualified healthcare professional who understands your particular history for individual concerns.