A plant-based diet may help relieve diabetic nerve pain, according to a randomized trial presented here.
In the 15-patient DINE study, patients with type 2 diabetes and diabetic neuropathy who were randomized to a vegan diet and B12 supplementation had greater improvement in pain scores than those who only took the vitamin, according to Anne Bunner, PhD, and Caroline Trapp, MSN, of the Physicians Committee for Responsible Medicine.
They reported their findings at the American Association of Diabetes Educators meeting here.
“Diabetic peripheral neuropathy is underdiagnosed, partially because there’s not a whole lot for physicians to offer these patients,” Bunner said. “We wanted to know if in the setting of a randomized controlled trial a low-fat vegan diet can make a difference in diabetic neuropathy pain.”
Bunner noted that current treatments for diabetic neuropathy—which occurs in about half of all type 2 diabetes patients - only treat the pain, and do not treat the underlying cause of that pain.
An earlier observational study by Crane and Sample (J Nutr Med 1994; 4: 431-439) of 21 type 2 diabetics with nerve pain showed that being on a low-fat, high-fiber vegan diet for a month brought complete pain relief to 81% of participants, who lost about 11 pounds on average.
The majority of these patients were also able to reduce their diabetes medications and blood pressure medications.
To see whether similar benefits would hold in a randomized controlled trial, Bunner and Trapp conducted the DINE study (Dietary Intervention for chronic diabetic NEuropathy pain) in 15 patients with type 2 diabetes and neuropathy, who had a mean age of 57. About half were female and half had a college education or higher.
Patients were randomized to either a low-fat, high-fiber, plant-based diet with B12 supplementation or to B12 supplementation alone. Bunner noted that diabetic patients, especially those on metformin, tend to be deficient in B12.
There are a number of studies showing health benefits of vegan and vegetarian diets (1).
The proponents of such diets like to attribute these health benefits to the avoidance of animal foods.
However, there are many other factors at play.
A properly planned vegan diet consists primarily of whole foods. It is often called a Whole-Foods, Plant-Based (WFPB) diet.
This diet doesn’t just eliminate animal foods… it also eliminates a number of foods that science has shown to be harmful.
What else do they remove, besides animal foods? Let’s have a look…
Refined sugar: Causes insulin resistance and fatty liver. Strong links to obesity, diabetes and heart disease.
Refined grains: Lead to rapid spikes in blood sugar, insulin resistance and weight gain. Strong links to many chronic, Western diseases.
Vegetable Oils: High in inflammatory Omega-6 fatty acids, increase inflammation and oxidative damage.
Trans Fats: Extremely harmful, man-made fats found in processed foods and linked to many serious diseases, especially heart disease.
Not to mention that these diets also eliminate processed foods… which are low in nutrients and high in harmful ingredients and artificial chemicals.
I personally find it plausible that the benefits of vegan diets are largely caused by avoiding processed foods and harmful ingredients like added sugar. It has absolutely nothing to do with avoiding unprocessed animal foods.
In the studies on vegan diets, they usually compare against the junk food-laden Western diet, NOT a whole foods based diet like paleo or the Mediterranean diet.
Bottom Line: The health benefits of vegan diets are likely caused by the elimination of harmful ingredients and processed foods. It has nothing to do with avoiding unprocessed animal foods.
Those on the diet could only eat plant-based foods, and they had to limit fatty foods such as oils and nuts to 20 to 30 grams per day. They were also told to get at least 40 grams of fiber per day, and to choose foods that had a low glycemic index.
Bunner added that there were no portion limits since high-fiber foods are low in calories.
Diet intervention patients also went to 20 weekly nutrition classes that involved nutrition education, social support, cooking demonstrations, and food product sampling.
With good adherence (five of seven diet patients were fully adherent), those on the diet had significantly greater improvements in McGill Pain Questionnaire scores than those on B12 alone (P=0.04), Bunner said.
They also had significantly greater reductions in body mass index (BMI) compared with controls (P=0.01).
Many other parameters were also improved with the diet compared with supplementation alone, and while the changes were significantly different from baseline, they were not significantly greater than those in the B12 group.
Humans Are Not “Designed” to Eat Animals
Some vegans claim that humans are naturally herbivores and that our bodies are not adapted to eating animals.
This is completely false. Humans and pre-humans have been eating meat for millions of years.
Our bodies are well adapted to meat consumption and we are perfectly capable of making full use of the nutrients found in meat.
In fact, our digestive systems don’t resemble those of herbivores at all.
We have short colons, long small intestines and plenty of hydrochloric acid in the stomach to help break down animal protein.
Also, the lengths of different parts of our digestive systems are somewhere in between the lengths typical for carnivores and herbivores, indicating that we are naturally “designed” to be omnivores.
The fact that vegans can’t function without B12 supplements or B12 supplemental foods is also a pretty strong argument for these diets not being “natural.”
Studies suggest that our consumption of animal foods helped drive the evolution of our large brains.
Also, hunter-gatherers ate lots of meat. Our genes were shaped in an environment that included plenty of animal products.
The truth is… humans function best eating both animals and plants. Period.
Bottom Line: Humans are naturally omnivores and function best eating a combination of animals and plants. This is reflected in the anatomy of our digestive system.
Those included cholesterol lowering, which was greater in the diet group but was confounded by the fact that many in that group came off lipid medications, while those in the B12 group were put on more lipid drugs, so the graphs were artificially lowered, Bunner said.
They also had significant improvements in HbA1c that didn’t differ at the end of the study, possibly because of similar medication changes, she said.
Those on the vegan diet also had significant improvements in neuropathy symptom scores (NTSS-6) not seen in the control group, along with similar changes for quality-of-life scores, but the differences weren’t significant at the end of the trial, possibly because of the small number of patients or because of the effect of participating in a study on the control group, Bunner said.
Still, the researchers concluded that the study demonstrates the potential of a dietary intervention for treating diabetic neuropathy pain. They plan to follow patients through 1 year and report longer-term effects.
Trapp added that she doesn’t use the word “vegan” to describe the diet to patients because it’s a loaded word: “some people don’t like it. It’s an immediate turn-off.” Instead, she calls it a “plant-based” diet, and patients appear to be more open to it.
Bunner and Trapp disclosed no relevant financial relationships.
Primary source: American Association of Diabetes Educators
Source reference: Bunner A, Trapp C “A dietary intervention for chronic diabetic neuropathy pain” AADE 2014.