Older patients will make lifestyle changes to avoid fractures, study finds

Older patients who know they are at risk of fractures will make positive lifestyle changes to avoid them, such as exercising, wearing proper footwear and taking supplements, a new study has found.

The findings are important because much previous research in bone health has focused on medications or found that people make negative lifestyle changes such as reducing housework or leisure activities because they are afraid of falling, said

Dr. Joanna Sale, a researcher at St. Michael’s Hospital and lead author of the study.

Half of all women over the age of 50 and one in five men over 50 will have a fracture after falling from standing height or lower. Having one such fracture doubles a person’s risk of having another.

Dr. Sale, a clinical epidemiologist, said her research was aimed at finding ways to prevent those repeat fractures, particularly hip fractures, because about half of all hip fracture patients die or end up in long-term care facilities.

Dr. Sale’s study, published online in the prestigious journal Osteoporosis International, looked at patients over 65 who participated in the Osteoporosis Exemplary Care Program at St. Michael’s Fracture Clinic. Research participants were interviewed about their perceived fracture risk, recommendations they received about their bone health, results of bone density tests and any lifestyle or behavioural changes they made since their last fracture.

Older patients will make lifestyle changes to avoid fracturesAll but one participant appeared to understand they had low bone mass and were at risk of a future fracture, but many were confused about the significance of bone density.

Many said they didn’t want to think about the possibility of a future fracture and felt they had little control over risk factors such as age – yet they all engaged in a number of daily behavioural strategies to manage their fracture risk. Most were concerned about being careful, such as using handrails or wearing proper shoes.

As the elderly population grows, the number of hip fractures continues to increase. The elderly have weaker bone and are more likely to fall due to poorer balance, medication side effects, and difficulty maneuvering around environmental hazards. Clinicians in many fields are involved in caring for patients with hip fractures and should be familiar with the basic assessment and management of these injuries.

This topic review will discuss the major types of hip fractures, including basic anatomy, fracture classification, and clinical and radiographic assessment. The details of surgical treatment are beyond the scope of this review. Prevention of hip fractures, preoperative assessment and the prevention and management of common medical complications associated with hip fractures are all discussed separately.

Worldwide, the total number of hip fractures is expected to surpass 6 million by the year 2050. A total of 310,000 individuals were hospitalized with hip fractures in the United States (US) alone in 2003, according to data from the US Agency for Healthcare Research and Quality, accounting for 30 percent of all hospitalized patients. Approximately one-third (101,800) of fracture patients went on to receive a hip replacement. The estimated cost for treatment is approximately $10.3 to 15.2 billion a year in the US.

Hip fractures substantially increase the risk of death and major morbidity in the elderly. One-year mortality rates have ranged from 12 to 37 percent in these patients, but may be declining. Approximately one-half of patients are unable to regain their ability to live independently. A meta-analysis of prospective studies found the relative hazard for mortality during the first three months following a hip fracture to be 5.75 (95% CI 4.94-6.67) in older women and 7.95 (95% CI 6.13-10.30) in older men. Although it decreases over time, the increased risk of death likely persists, according to this review and other studies. However, one large prospective case-control study found no increased risk of mortality after the first year following a hip fracture among women 70 years or older.

A large review of hip fractures in the US found that femoral neck and intertrochanteric fractures occur with approximately the same frequency in patients between the ages of 65 and 99 years. Intracapsular (ie, femoral neck) fractures occur about three times more often in women. The highest rates were found among white women. Intertrochanteric extracapsular fractures also occur in a 3:1 female to male ratio. Subtrochanteric fractures show a bimodal distribution (20 to 40 years and over 60 years).

Isolated trochanteric fractures occur more often in young, active adults between the ages of 14 and 25. Eighty-five percent of less severe trochanteric avulsion fractures occur in patients under 20 years of age. Trochanteric fractures in elderly patients usually result from direct trauma (eg, fall), but can be associated with pathologic injury (eg, fracture through bone metastases).

Issues related to the timing of surgical repair of hip fractures and perioperative mortality and morbidity are reviewed separately.

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Katherine M Walker, MD

But they also said they were considering or taking prescribed medications, were exercising more, eating a healthy diet and taking supplements or using walking aids or devices.

Older patients will make lifestyle changes to avoid fractures Dr. Sale said she believes the results of her study are in part due to the Osteoporosis Exemplary Care Program at St.

Michael’s that includes a coordinator who educates and follows up with patients.

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This study was funded by the Canadian Institutes of Health Research.

Causes and Risk Factors

Elderly people are at a high risk for falling, the usual traumatic event that leads to hip fractures. “They fall because they lose their coordination. They have difficulty with their eye sight and they have difficulty with their balance, and they become weak,” says Dr. Charles A. Peterson, an orthopedic surgeon at Seattle Orthopaedic and Fracture Clinic. “When they fall, they tend to have a higher frequency of fractures due to osteoporosis and weaker bones.”

The risk factors for suffering a broken hip are numerous, including:

  Osteoporosis: This disease causes bones to become weaker, making them more susceptible to fracture. In the U.S., an estimated 10 million individuals already have osteoporosis, and 80% of those affected are women. In this population, hip fractures can occur during simple weight-bearing activities.
  Sex: Women lose bone density more quickly than men due to a decrease in estrogen levels after menopause begins.
  Heredity: Small-boned, slender-framed people; Caucasians; and Asians have an increased risk of suffering from osteoporosis.
  Nutrition: Poor nutrition in childhood increases hip-fracture risk. Eating disorders such as anorexia nervosa and bulimia damage bones.
  Tobacco and alcohol use: Smoking and drinking too much can lead to bone loss.
  Medications: Taking four or more medications at a time or taking any psychoactive medications are risk factors for falling.
  Home environment: Throw rugs and electrical wires are tripping hazards, as are a lack of stair railings and grab bars, unstable furniture, and poor lighting.
  Medical conditions: The following conditions can increase the risk of hip fractures, either through bone loss or by increasing the risk of falling: endocrine disorders, such as type 1 diabetes; gastrointestinal disorders; rheumatoid disorders; prolonged bed rest or immobility; nervous system disorders such as Parkinson’s disease or multiple sclerosis; dementia; and depression.

About St. Michael’s Hospital

Older patients will make lifestyle changes to avoid fractures St Michael’s Hospital provides compassionate care to all who enter its doors. The hospital also provides outstanding medical education to future health care professionals in more than 23 academic disciplines. Critical care and trauma, heart disease, neurosurgery, diabetes, cancer care, care of the homeless and global health are among the Hospital’s recognized areas of expertise. Through the Keenan Research Centre and the Li Ka Shing International Healthcare Education Centre, which make up the Li Ka Shing Knowledge Institute, research and education at St. Michael’s Hospital are recognized and make an impact around the world. Founded in 1892, the hospital is fully affiliated with the University of Toronto.

For more information or to interview Dr. Sale, contact:

Leslie Shepherd
Manager, Media Strategy
Communications and Public Affairs Department
St. Michael’s Hospital
416-864-6094
.(JavaScript must be enabled to view this email address)
Inspired Care. Inspiring Science.

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Leslie Shepherd
.(JavaScript must be enabled to view this email address)
416-864-6094
St. Michael’s Hospital

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