Mountain living good for heart and health, study shows

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If you want to live longer and lower the risk of Heart disease, a move to the mountains may help.

Research by scientists in Greece shows that mountain dwelling is good for the heart and longevity. People living at higher altitude have lower odds of dying from Heart Disease than those closer to sea level, even if they have factors that could increase their risk.

“Residence in mountainous areas seems to have a ‘protective effect’ from total and coronary mortality,” said Dr. Nikos Baibas of the University of Athens.

He and his colleagues suspect that the increased exercise from walking up mountainous terrain gives the heart a good workout and enables it to cope with lower levels of oxygen.

The researchers studied the health records and death rates of 1,150 Greeks who lived in three villages near Athens over 15 years. One village was 1,000 yards above sea level and the other two were in low-lying areas.

Although men and women living in the mountainous village had higher blood pressure rates and other risk factors than people in the other villagers, they had a lower rate of death from heart disease and other causes after a 15 year follow-up.

“The contrast was more evident among men than among women,” Baibas added in the report in the Journal of Epidemiology and Community Health.

Heart disease is one of the world’s top killers. Smoking, High Blood Pressure, raised cholesterol levels, being overweight or obese and a family history of the illness increase the odds of developing the disease. 

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