Don’t Let Your Valentine’s Day be a Snore

	Tweet

With Valentine’s Day (February 14) right around the corner, the American Academy of Otolaryngology-Head and Neck Surgery (AAO-HNS) would like to remind you that snoring may lead to the demise of your relationship - and your Valentine might be best served by some preventive measures.

Studies show that snoring can have a profound impact on relationships- removing intimacy, disrupting sex lives, and in some cases, leading to divorce among married couples.

Forty-five percent of adults snore at least occasionally, and 25 percent are habitual snorers. Problem snoring is more frequent in males and overweight persons, and it usually grows worse with age.

While there are more than 300 devices registered in the U.S. Patent and Trademark Office as cures for snoring, there are some simple steps you can take to prevent snoring from wreaking havoc in your relationship.

Adults who suffer from mild or occasional snoring should consider trying the following:

• Adopt a healthy and athletic lifestyle to develop good muscle tone and lose weight.
• Avoid tranquilizers, sleeping pills, and antihistamines before bedtime.
• Avoid alcohol for at least four hours and heavy meals or snacks for three hours before retiring.
• Establish regular sleeping patterns.
• Sleep on your side rather than your back.
• Tilt the head of your bed upwards four inches.

Sometimes snoring can indicate a more serious medical problem, such as obstructive sleep apnea. If you have concerns, you should make an appointment to see an otolaryngologist, more commonly referred to as an ear, nose, and throat physician.

About the AAO-HNSF:
The American Academy of Otolaryngology – Head and Neck Surgery Foundation (http://www.entnet.org), one of the oldest medical associations in the nation, represents more than 12,000 physicians and allied health professionals who specialize in the diagnosis and treatment of disorders of the ears, nose, throat, and related structures of the head and neck. The Academy serves its members by facilitating the advancement of the science and art of medicine related to otolaryngology and by representing the specialty in governmental and socioeconomic issues. The organization’s mission is: “Working for the Best Ear, Nose, and Throat Care.”

Source: American Academy of Otolaryngology Head and Neck Surgery (AAOHNS)

RELATED STORIES:
What’s so good about sex? Ask yeast   Routine prenatal Toxoplasma screening urged in US   Many U.S. parents unaware of teen sex, study finds   Meth’s Sexual Effect Explains Addictions   Obesity may boost pneumonia risk in men   Schwarzenegger says no Viagra for sex offenders   Health providers need to do more to understand and support lesbians who are overweight   Viagra use expands among younger men   New molecular target for potential drugs to treat acute respiratory distress syndrome   Teens think oral sex is not sex   Potential Cause of Breathing Problems for Rett Syndrome Found   Female sex-drive patch needs more study - panel

Comments

[ + Post Your Own ]

Now you're in the public comment zone. What follows is not Armenian Medical Network's stuff; it comes from other people and we don't vouch for it. A reminder: By using this Web site you agree to accept our Terms of Service. Click here to read the Rules of Engagement.

There are no comments for this entry yet. [ + Comment here + ]