Exercise helps to alleviate pain related to nerve damage (neuropathic pain) by reducing levels of certain inflammation-promoting factors, suggests an experimental study in the June issue of Anesthesia & Analgesia, official journal of the International Anesthesia Research Society (IARS).
The results support exercise as a potentially useful nondrug treatment for neuropathic pain, and suggest that it may work by reducing inflammation-promoting substances called cytokines. The lead author was Yu-Wen Chen, PhD, of China Medical University, Taichung, Taiwan.
Exercise Reduces Nerve Pain and Cytokine Expression in Rats
Neuropathic pain is a common and difficult-to-treat type of pain caused by nerve damage, seen in patients with trauma, diabetes, and other conditions. Phantom limb pain after amputation is an example of neuropathic pain.
Dr Chen and colleagues examined the effects of exercise on neuropathic pain induced by sciatic nerve injury in rats. After nerve injury, some animals performed progressive exercise - either swimming or treadmill running - over a few weeks. The researchers assessed the effects of exercise on neuropathic pain severity by monitoring observable pain behaviors.
The results suggested significant reductions in neuropathic pain in rats assigned to swimming or treadmill running. Exercise reduced abnormal responses to temperature and pressure - both characteristic of neuropathic pain.
Benefits of Exercise
The benefits of regular physical activity extend to all people regardless of age or condition - whether they are healthy, at risk for disease, or living with a chronic condition or disability. For people with osteoarthritis (OA), regular exercise offers double benefits: It helps reduce the risk of developing other health problems, and it helps manage OA. Research shows that people with OA who engage in regular aerobic and muscle-strengthening exercise can expect:
- Less pain and stiffness
- Increased joint strength and range of movement
- Improved function and ability to do activities
- Potential delay in disease progression
Physical activity also plays an important role in reducing the risk of these common conditions:
How does exercise help?
Scientists are very interested in this question and actively investigating the effects of exercise on OA-afflicted joints. A few things about exercise are known. Exercise strengthens the muscles around joints and keeps them flexible. Strong, flexible muscles do a better job supporting and stabilizing joints than weak muscles. Strong muscles also relieve pain and prevent the pain from activity. Exercise also loosens stiff joints, preserving their ease and range of movement. Finally, exercise that revs up your heart and breathing releases brain chemicals that reduce pain and make you feel good while helping to make or keep you fit.
Exercise also led to reduced expression of inflammation-promoting cytokines in sciatic nerve tissue - specifically, tumor necrosis factor-alpha and interleukin-1-beta. That was consistent with previous studies suggesting that inflammation and pro-inflammatory cytokines play a role in the development of neuropathic pain in response to nerve injury.
Physical Therapy Benefits
Type II Diabetes. This disease is increasing at alarming rates - by 62% since 1990 - and 17 million Americans now have it. Physical activity can enhance weight loss and help prevent and/or control this condition. Losing weight can increase insulin sensitivity, improve blood sugar and cholesterol levels, and reduce blood pressure - all of which are very important to the health of people with diabetes.
In a study published in the Annals of Internal Medicine, Frank Hu, MD, of the Harvard School of Public Health found that a brisk walk for one hour daily could reduce the risk of type II diabetes by 34%.
Back Pain. Back pain can be managed or prevented with a fitness program that includes muscle strengthening and flexibility. Having good posture and a strong abdomen is the body’s best defense against back pain.
Osteoporosis. Weight-bearing exercise (such as walking, jogging, stair climbing, dancing, or lifting weights) strengthens bone formation and helps prevent the osteoporosis or bone loss often seen in women after menopause. Combine a diet rich in calcium and vitamin D with regular weight-bearing exercise for maximum results.
According to The Journal of the American Medical Association, data from the Nurses’ Health Study showed that women who walked four or more hours per week had 41% fewer hip fractures than those who walked less than an hour a week.