Gym Activities
Enter your weight in pounds:
Enter number of minutes:
Activity:
Aerobics: low impact
Aerobics: high impact
Aerobics: water
Aerobics, Step: low impact
Aerobics, Step: high impact
Bicycling, Stationery: moderate
Bicycling, Stationary: vigorous
Calisthenics: pushups, situps, vigorous
Circuit Training: general
Rowing, Stationary: light
Rowing, Stationary: moderate
Rowing, Stationary: vigorous
Ski Machine: general
Stair Step Machine: general
Stretching, yoga
Weight Lifting: general
Weight Lifting: vigorous
Press the button when you're ready:
Your result
:
calories burned
If you use the metric system, calculate your weight to pounds by multiplying your weight in kilograms by 2.2 (i.e., 60 kg x 2.2 = 132 lbs)
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