Managing Anxiety - Coping with Diabetes

	Tweet

First, learn all that you can about diabetes. The more you know, the more you are able to weigh the positives and negatives of the choices you have to make. Ask your provider for a referral to a diabetes education program in your area. Second, work with your diabetes care provider to develop a plan to manage your diabetes that matches your goals and abilities. Be honest about what you can and cannot do. Remember, you are the one who has diabetes and lives with it each day. You are the expert on yourself and your life. Third, be honest with yourself.

It may be tempting to shift the decisions to your health care team or blame the people around you for your outcomes. But when we do not accept responsibility, we become victims of our situation.

If you are struggling with this level of responsibility, there are some questions that you can ask yourself to try to understand more about why you feel this way.

• What stands in the way of accepting responsibility for my diabetes?


• What are the negatives of feeling forced to behave in certain ways?


• What are the positives of feeling controlled by diabetes?


• What are the negatives of accepting responsibility for diabetes care?


• What are the benefits of accepting responsibility for diabetes care?


• What one thing can you do this week to take charge of diabetes care?

Power comes from accepting responsibility for our choices and our lives. Taking responsibility for managing your diabetes gives you power and control over your diabetes and your life.

---
Martha M. Funnell, MS, RN, CDE
Michigan Diabetes Research and Training Center
University of Michigan Medical School
Ann Arbor, Michigan

Robert M. Anderson, EdD
Michigan Diabetes Research and Training Center
University of Michigan Medical School
Ann Arbor, Michigan

Shereen Arent, JD
National Director of Legal Advocacy
American Diabetes Association

American Diabetes Association Complete Guide to Diabetes

RELATED STORIES:
What Is Diabetes?   Type 1 or Type 2?   Tests for Diabetes   Who Gets Diabetes?   Causes of Type 1 Diabetes   Causes of Type 2 Diabetes   Pregnancy   Eating Disorders   Losing Weight   Once You Are Pregnant   Birth and Diabetes   Pregnancy and Diabetes

Comments

[ + Post Your Own ]

Now you're in the public comment zone. What follows is not Armenian Medical Network's stuff; it comes from other people and we don't vouch for it. A reminder: By using this Web site you agree to accept our Terms of Service. Click here to read the Rules of Engagement.

There are no comments for this entry yet. [ + Comment here + ]