Garlic has been, for long, known for its health benefits such as prevention of heart disease, cancer, and diabetes etc. Now, researchers say that garlic may help in weight loss. Garlic contains the compound allicin which is supposed to suppress the appetite and aid in weight loss.
A research from Weizmann Institute in Israel also showed that the rats that were given the garlic compound did not gain weight. So, garlic for weight loss may work and using it in your daily diet can be helpful for achieving weight loss.
How does Garlic help in Weight Loss:
Garlic acts as an appetite suppressant as it gives the brain signals of satiety when it is eaten. Hence, a person would be less inclined to eat. Garlic also increases the body’s metabolism. Garlic is supposed to stimulate the nervous system to release the adrenalin hormone – thereby increasing the metabolism. High metabolism can in turn help you to burn calories and lose weight.
Research shows that garlic for weight loss works. Researchers from Weizmann Institute in Israel conducted an experiment to see if garlic can help in reducing hypertension and diabetes. They gave one group of rats allicin (garlic compound). The researchers found out that the rats given the garlic compound did not gain weight, while the rats in the other group gained weight.
Since garlic helps in weight loss, you can use it in your cooking or you can also use it on salads. Eating garlic bread and other garlic products can also be helpful for losing weight.
Garlic for Weight Loss and Other Health Benefits of Garlic
Garlic is not only good for health but also helpful for weight loss. This is a post in the series of List of foods that burn fat. Garlic has long been considered a herbal which is a wonderful drug, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! And recently, the researchers concluded that garlic may be of practical value for weight control. Garlic is cheap, popular spice and easy to find in the kitchen.
Garlic for weight loss
Allicin is the most potent substance found in garlic and this has been shown to not only lower blood pressure, insulin and triglyceride levels in laboratory animals fed a sugar rich diet, but also to prevent weight gain.
A study published in the American Journal of Hypertension reported that animals who developed high insulin levels, high blood pressure, and high triglycerides were given either allicin or served as a control.
Although all of the animals consumed the same amount of food, weight rose only in the control group whereas the animals who were being supplemented with allicin maintained stable weight or a slight decrease was actually noticed.
Other benefits of garlic
Another benefit of garlic is it helps regulate the body’s blood pressure. So whether you have problems with low or high blood pressure, garlic can help equalize it.
Garlic helps strengthen your body’s defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body.
In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamins A, B, B2 and C, Calcium, Zinc and many others.
Some people prefer to take odourless garlic supplements. These pills and capsules have the advantage of avoiding garlic breath. However, there is still a debate now because most benefits of garlic come from garlic oil, which makes the strong breath, so odourless garlic supplements will work? Here is a small tip my mother has told me to avoid strong garlic breath: drinking lemon juice or eating a few slices of lemon will stop bad garlic breath.
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