Stress reduction methods

Stress Reduction and Effects on Health

It should be strongly noted that treating stress cannot cure medical problems. Any stress management program is not a substitute for standard medical treatments, but it can be a very important component in a medical regimen. Some studies have reported the following:

A 2001 study reported that treatments that reduce psychological distress after a Heart Attack appeared to improve long-term outlook. Some evidence exists that stress management programs may reduce the risk of heart events (eg, Heart Attack) by up to 75% in people with Heart disease. One study found that stress management programs are more effective than exercise in reducing heart risks (although exercise is also protective).

A 2001 study reported that stress management techniques along with methods for coping with anger were associated with lower blood pressure.

In one 2001 study, patients with chronic daily tension headache who were given tricyclics reported greater improvement after a month than those who were taught stress management techniques. The combination of the two approaches worked even better. And at six months, stress management was as effective as the antidepressants in improving headaches.

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Definition
Acute or Chronic Stress
Effect of Acute Stress?
Negative effects
Risk Factors
Diagnose
Stress Guidelines
Treatment
Stress reduction methods
Relaxation Techniques

What are some specific Stress reduction methods?

Healthy Lifestyle

Healthy Diet. A healthy lifestyle is an essential companion to any stress-reduction program. General health and stress resistance can be enhanced by a regular exercise, a diet rich in a variety of whole grains, vegetables, and fruits, and by avoiding excessive alcohol, caffeine, and tobacco.