Stress reduction methods: Cognitive-Behavioral Techniques

Cognitive-Behavioral Techniques

Cognitive-behavioral methods are the most effective ways to reduce stress. They include identifying sources of stress, restructuring priorities, changing one's response to stress, and finding methods for managing and reducing stress. This approach my be particularly helpful when the source of stress is chronic pain or other chronic diseases.

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Definition
Acute or Chronic Stress
Effect of Acute Stress?
Negative effects
Risk Factors
Diagnose
Stress Guidelines
Treatment
Stress reduction methods
Relaxation Techniques

Identifying Sources of Stress. It is useful to start the process of stress reduction with a diary that keeps an informal inventory of daily events and activities. While this exercise might itself seem stress producing (and yet one more chore), it need not be done in painstaking detail. A few words accompanying a time and date will usually be enough to serve as reminders of significant events or activities.

• The first step is to note activities that put a strain on energy and time, trigger anger or anxiety, or precipitate a negative physical response (eg, a sour stomach or headache).
  
• Also note positive experiences, such as those that are mentally or physically refreshing or produce a sense of accomplishment.
  
• After a week or two, try to identify two or three events or activities that have been significantly upsetting or overwhelming.
  

Questioning the Sources of Stress. Individuals should then ask themselves the following questions: