Condition
Getting started on an exercise program
David Cohen, M.D.Published 6 March 20051 min read
Key points
- If you are not currently involved in an exercise program, are overweight, or have had health problems, see your health care provider before starting.
- Start gradually with low-impact activities (such as walking) for 10 minutes a day.
- Slowly increase the time and intensity of your exercises each day.
Alternative names
Exercise program beginnings
Information
Question:
What is a good way to get started on an exercise program?
Answer:
See physical activity. If you are not currently involved in an exercise program, are overweight, or have had health problems, see your health care provider before starting. Start gradually with low-impact activities (such as walking) for 10 minutes a day. Slowly increase the time and intensity of your exercises each day.
Written and revised by
David Cohen, M.D.
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