Condition
Exercise and stress reduction
Andrey Nailor, M.D.Published 6 March 20051 min read
Alternative names
Stress reduction and exercise
Information
Question:
Can exercise help reduce a person's stress level?
Answer:
Yes. Research has found that there are mental health benefits from exercise, including reduced stress and increased confidence for those who exercise regularly (even 20 minutes a day).
Written and revised by
Andrey Nailor, M.D.
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