Condition
Age and exercise
Andrey Nailor, M.D.Published 3 March 20051 min read
Key points
- When is it too late to gain the benefits of an exercise program?
- Exercise at any age has benefits from reducing the risk of heart problems including acute MI to preventing osteoporosis (that makes your bones brittle).
- Always consult your health care provider before beginning an exercise program.
Alternative names
Exercise and age
Information
Question:
When is it too late to gain the benefits of an exercise program?
Answer:
It's never too late. Exercise at any age has benefits from reducing the risk of heart problems including acute MI to preventing osteoporosis (that makes your bones brittle).
Always consult your health care provider before beginning an exercise program.
Written and revised by
Andrey Nailor, M.D.
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