Overweight and obesity

Overweight and obesity

How do I know if I'm overweight or obese?

Find out your body mass index (BMI). BMI is a measure of body fat based on height and weight. People with a BMI of 25 to 29.9 are considered overweight. People with a BMI of 30 or more are considered obese.

What causes someone to become overweight or obese?

You can become overweight or obese when you eat more calories (KAL-oh-rees) than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active. But if you take in more energy than your body uses, you will gain weight.

Many factors can play a role in becoming overweight or obese. These factors include:

• Behaviors, such as eating too many calories or not getting enough physical activity
• Environment and culture
• Genes

Overweight and obesity problems keep getting worse in the United States. Some cultural reasons for this include:

• Bigger portion sizes
• Little time to exercise or cook healthy meals
• Using cars to get places instead of walking

What are the health effects of being overweight or obese?

Being overweight or obese can increase your risk of:

• Heart disease
• Stroke
• Type 2 diabetes
• High blood pressure
• Breathing problems
• Arthritis
• Gallbladder disease
• Some kinds of cancer

But excess body weight isn't the only health risk. The places where you store your body fat also affect your health. Women with a "pear" shape tend to store fat in their hips and buttocks. Women with an "apple" shape store fat around their waists. If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.

How many women in the United States are overweight or obese?

Over 60 percent of U.S. adult women are overweight, according to 2007 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention. Just over one-third of overweight adult women are obese.