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Fitness & Exercise
Lifetime of fitness: A fountain of youth for bone and joint health
Medically reviewed byDavid Cohen, M.D.1 min read
Key points
- Being physically active may significantly improve musculoskeletal and overall health, and minimize or delay the effects of aging, according to a review of the latest research on senior athletes (ages 65 and up) appearing in the September issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS).
- It long has been assumed that aging causes an inevitable deterioration of the body and its ability to function, as well as increased rates of related injuries ...
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Lifetime of fitness: A fountain of youth for bone and joint health
Being physically active may significantly improve musculoskeletal and overall health, and minimize or delay the effects of aging, according to a review of the latest research on senior athletes (ages 65 and up) appearing in the September issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS).
It long has been assumed that aging causes an inevitable deterioration of the body and its ability to function, as well as increased rates of related injuries ...
- Aerobic exercise improves memory, brain function and physical fitness
- Physical exercise in old age can stimulate brain fitness
