Mental Health · In-depth guide
Mind & Body
Mind and body fitness? Many people who want to get into shape don't realize there is more to fitness than well-toned muscles.
Explore Mind & Body
Depression can be fatal, particularly for women
Ending Insomnia and Sleep Disorders
Hypnotic Relaxation Therapy Minimizes Hot Flashes
Phone counseling improves quality of life
Effects of Chronic Stress Can be Traced to Your Genes
Meditation might reduce workplace stress- Yoga improves quality of life in women with breast cancer
What Happens in the Depressed Brain?
Is diet or exercise the best way to reduce diabetes risk?
In a paper recently published in Diabetes Care, Saint Louis University associate professor of nutrition and dietetics Edward Weiss, Ph.D, and colleagues found that, though people often think of the benefits from exercise, calorie restriction and weight loss as interchangeable, it appears that they may all offer distinct and cumulative benefits when it comes to managing Type 2 diabetes risk.
The SLU study enrolled sedentary, overweight, middle-aged men and women who were assigned to one of three groups designed to reduce weight by 6-8 percent through calorie restriction, exercise or a combination of both.
- Stress relief may improve IVF success
- Ear acupuncture can help shed the pounds
