San Francisco airport unveils yoga room for travelers

Just cleared airport security and in need of a little deep breathing and stretching relaxation?

San Francisco Airport has opened what it calls a first of its kind yoga room, and while it's not quite a mountaintop in Tibet, airport officials say the low lights, and soothing blue walls aim to afford travelers, stressed out or sanguine, an oasis of calm in which to flex, twist and decompress.

"As far as we know it's the first (yoga room) at an airport anywhere in the world," said Michael C. McCarron, director of community affairs for the airport.

He said the idea for the room, in the newly refurbished Terminal 2, came from a passenger suggestion at an open house. It joins the Berman reflection room, a space intended for silence and meditation located before Terminal 2 security.

Airport Director John L. Martin called the room, which opened last week, "another leap forward in providing our travelers the opportunity and space to relax and decompress on their own terms."

The architects, Gensler Design, set the lights low and warm in contrast to the light, bright concourse, according to a statement, and a floating wall was constructed to symbolize "a buoyant spirit and enlightened mind. "

Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.

Most Westernized yoga classes focus on learning physical poses, which are called asanas. They also usually include some form of breathing technique and possibly a meditation technique as well. Some yoga classes are designed purely for relaxation. But there are styles of yoga that teach you how to move your body in new ways. Choosing one of these styles offers the greatest health benefits by enabling you to develop your flexibility, strength, and balance.

Large felt-constructed rocks will be installed in the Spring in a nod to the Zen gardens of Japan.

John Walsh, duty manager at San Francisco Airport, said the room is already attracting its share of travelling yogis, many equipped with their own props.

The beauty of yoga exercise is that it can be enjoyed by all. No matter your age or fitness level, this gentle, yet powerful discipline offers a completely balanced workout, allowing you to develop strength with flexibility, while reducing stress and tension. Practicing yoga has been shown to improve overall health and cardiovascular fitness. And practitioners agree: this ancient art may slow and possibly even reverse the aging process.

"I've seen people using it. They do yoga," Walsh said. "We have mats, but some people actually bring their own." There are also folding chairs, popular in many senior yoga sessions. So far there are no plans to hold classes.

Located just past security, it's a particular draw for people with time to kill before their flight, Walsh said.