If You Won’t Avoid Diabetes Now, You will certainly Hate Yourself Later

Type 2 diabetes is easily the most common type of diabetes. An incredible number of Americans have already been identified as having diabetes type 2, and much more are unaware they are at high risk. Some groups have a relatively higher risk for developing type 2 diabetes than others.

Type 2 diabetes is more common in African Americans, Latinos, Indigenous Americans, and Asian Americans, Native Hawaiians as well as other Pacific Islanders, as well as the aged people.

In diabetes type 2, either one’s body isn’t going to produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to be able to use glucose for energy. Any time you eat food, your body reduces all the sugars and starches into glucose, that is the basic fuel for the cells in your body. Insulin takes the sugar from the blood in to the cells. When glucose builds up in your blood rather then going into cells, it can result in diabetes complications.

You might have the power to enhance and protect your well being. With proper nutrition and exercise and making good life-style choices (like not smoking), you possibly can feel better, stronger, and healthier, and will lower your risk of diseases including cancer, diabetes, heart disease and heart stroke.

What is actually Healthy Weight?

There’s a good way to understand if your current weight puts you at risk for developing serious diseases. Visit www.diabetes.org/bmi and take the Body Mass Index (BMI) test. The results will allow you to decide if you need to be concerned about your weight.

The Better You Eat, The Better You are

Below are a few basic guidelines to help you and your family make healthier food decisions.

* Eat numerous fruit and veggies.

* Choose wholegrain foods over processed grain products. Try brown rice as an alternative to white. Substitute wheat grains bread for white.

* Eat fish 2 to three times weekly.

* Select leaner cuts of meat like those that end in “loin.”

* Remove the skin from chicken and turkey.

* Eat low fat dairy

* Drink water and low calories non-carbonated liquids.

* Use liquid oils for cooking rather than solid fats.

* Cut back on high calorie snacks like chips, cookies, cakes, and regular frozen goodies.

Seek out baked chips and reduced calorie snacks. Or have a bit of fruit instead.

* Be careful about your portion sizes. Even excessive “healthy” food might cause an increase in weight.

Tips:

* Compare labels of similar foods, then choose the one with smaller amounts of saturated fat, cholesterol and sodium.