Great Tips To Lose Weight
Key points
- Below are some great weight loss tips to help you that extra bit; these weight loss tips offers pointers for practical, effective weight loss tactics.
- To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.
- Eating increases your metabolism, thus skipping meals can trick your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
- Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.
Need some help with your weight loss? Below are some great weight loss tips to help you that extra bit; these weight loss tips offers pointers for practical, effective weight loss tactics. Tips include healthy eating advice, support, exercise, preparation of food and much more. Enjoy!
Tip #1
To make a delicious low fat mayonnaise simply combine one teaspoon Dijon mustard or one teaspoon satay sauce with low fat yoghurt.
Tip #2
Avoid skipping meals. Eating increases your metabolism, thus skipping meals can trick your body into slowing down its metabolism in an attempt to conserve calories during a period it perceives as a situation where limited fuel is available.
Tip #3
Stuffing vegetables such as capsicum and zucchini with tasty fillings of mince chicken, meat or tuna are easy to do and very healthy and low fat.
Tip #4
Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.
Tip #5
Exercise, exercise, exercise! Exercise increases your metabolism and burning off excess fat. When is the best time to exercise? Our metabolism slows down about 8 hours after we wake up, so 30 minutes of exercise in the evening, before dinner will increase your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.
Tip #6
Adding alfalfa or mung beans to your salad brings in extra iron.
Tip #7
Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
Tip #8
Plan the week’s family menus in advance and just purchase those ingredients at a once weekly shopping trip.
Tip #9
Be positive! The more you feel good about yourself the easier and faster it is to lose weight.
Tip #10
Learn how to make favourite family recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.
Tip #11
Consult your doctor before beginning an exercise or weight loss programme.
Tip #12
Eat slowly and chew each bite completely to decrease your appetite.
Tip #13
Written and revised by
Andrey Nailor, M.D.
Our doctors write and review articles for accuracy and keep them up to date.
health.am provides general information, not medical advice. Always consult a qualified health professional about your own health.
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