Prevention of depression
Key points
- One cannot alter a genetic vulnerability or a history of loss but much can be done to decrease stressors (see self-help).
- A balanced life-style with adequate social interaction and support, and knowledge of what comprises depression so that help can be sought timeously, can all help to prevent depressive episodes.
One cannot alter a genetic vulnerability or a history of loss but much can be done to decrease stressors (see self-help). A balanced life-style with adequate social interaction and support, and knowledge of what comprises depression so that help can be sought timeously, can all help to prevent depressive episodes.
Written and revised by
David Cohen, M.D.
Our doctors write and review articles for accuracy and keep them up to date.
health.am provides general information, not medical advice. Always consult a qualified health professional about your own health.
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