How Allergy-Safe Is Your Home?

The sad answer is probably "not very." With upwards of 200 indoor contaminants in the average household, most homes are a hotbed of potential allergens. Even if you're not allergic, you may feel some of the effects. But if you do have allergies, there's little question - you're bound to suffer to some degree. One way to minimize your misery is to know the risks you face in every room.
ATTIC:
What's brewing overhead? An attic can cause common problems.

NURSERY:
How can you protect the most vulnerable victims to allergy?

BEDROOM:
If you're getting no rest from allergies, learn how to protect yourself from nighttime reactions.

LIVING ROOM:
It's not just you living here. Learn how to change that - and get rid of some allergens.

BATHROOM:
From medicine chest to shower, find out where allergens lurk.

KITCHEN:
Find out what's cooking - allergy- wise - in this often-neglected potential hotbed of allergens.

BASEMENT:
A little elbow grease can go a long way in protecting yourself from some basement-based allergens.

ATTIC: Mold and dust are the probable culprits here. Mold can grow on old, musty items typically found in the attic - those unworn clothing or clothing items, long-forgotten books, furniture and other discarded items. If your attic is dusty, it's a haven for dust mites, especially if it contains old carpeting, bedding or upholstered furniture. Old toys and tires can contain latex, which can cause various skin problems, irritate the eyes and nose, and trigger asthma attacks. Mold is less likely to grow if your attic is well ventilated.

BEDROOM: Dust mites live in bedding, on furniture and in carpeting. Make every effort to keep pets off the bed and out of the bedroom. The dander of cats, in particular, can stick to walls and fabrics, setting off pet allergies. If you have pollen allergy, do not keep your laundry hamper in your bedroom. Pollen on clothing that has been worn outdoors can enter your bedroom air when the clothing is jostled.

NURSERY: Stuffed animals are a haven for dust mites, while some plastic and rubber toys can trigger contact dermatitis and other skin problems. Encase pillows, mattresses and box springs in allergen-proof materials to limit mite exposure, and wash sheets at least once a week in hot water. Wash blankets regularly, too. It is not clear whether avoidance of contact between an infant and pets is an important strategy for families with allergy. Several studies have raised the possibility that early, daily exposure to cats and dogs may actually guard against the development of certain allergies later in childhood. Certainly, if other members of the family are allergic to animal dander, pets should not be in the house.