New national study highlights dangers of exertional heat-related injuries

A new study conducted by researchers at the Center for Injury Research and Policy of The Research Institute at Nationwide Children's Hospital examined exertional heat-related injuries that were treated in emergency departments between 1997 and 2006. Exertional heat-related injuries are injuries that occur as a result of exercise or physical activity during warm or hot temperatures. The study found that an estimated 54,983 exertional heat-related injuries, an average of 5,500 cases each year, were treated in emergency departments during the 10-year study period. Overall, half (48 percent) of the injuries were sustained by children and adolescents 19 years of age and younger.

While the public is becoming more aware of the issue of exertional heat-related injuries and deaths due to the high profile cases among athletes, researchers say athletes are not the only ones at risk. The study, released online December 7, 2010 and appearing in the January print issue of the American Journal of Preventative Medicine, found that close to one-fourth (21 percent) of exertional heat-related injuries were sustained during "everyday" activities such as yard work (11 percent), home maintenance (5 percent) and miscellaneous activities (5 percent) such as moving furniture. People 40 years of age and older were more susceptible to injuries during "everyday" activities than were younger age groups.

"Many people are not aware that, unlike classic heat-related injuries, exertional heat-related injuries do not require extremely high ambient temperatures to cause harm," said Lara McKenzie, PhD, study co-author and principal investigator at the Center for Injury Research and Policy at Nationwide Children's. "Making smart choices such as drinking plenty of water, resting in the shade, taking breaks while doing physical work and scheduling physical activities – including yard work and home maintenance – during the cooler parts of the day, can easily prevent these injuries."

Despite the known risk factors and preventable nature of heat injuries among athletes, the majority of the exertional heat-related injuries in this study occurred during sports or exercise (75 percent) or while participating in outdoor recreational activities (4 percent) such as swimming at the beach and playing on the playground.

Youth and adolescents under the age of 20 were more likely to sustain exertional heat-related injuries during participation in sports and recreation than any other age group. In fact, football was accountable for the greatest proportion of these injuries. Nearly half (48 percent) of all exertional heat-related injuries among boys nineteen years of age or younger were associated with football. Known risk factors for young football players include reduced tolerance to heat, inadequate acclimatization and increased heat production and retention due to their athletic gear and equipment. More than 60 percent of football heat-related injuries in this study occurred during the first few weeks of football season (August) when players are less acclimatized to the playing conditions and often have practices twice a day.