Effect of natural sweetener Xylitol in preventing tooth decay still unproven

New research out today concludes that there is limited evidence to show that xylitol is effective in preventing dental cavities in children and adults.

Xylitol is a natural sweetener that is widely promoted globally, and can be found in wide range of everyday products including sugar-free chewing gum, toothpaste, gels, lozenges and sweets.

Xylitol is a popular sugar substitute in sweets and it is already known to cause less damage to teeth than sugar. It has also been suggested that the addition of xylitol to products may help to prevent tooth decay by stopping the growth of decay-producing bacteria. However, according to new evidence published in the Cochrane Library there is little high quality evidence that it is beneficial in the fight against tooth decay, which affects up to 90% of children and most adults worldwide.

The authors gathered together data from 5,903 participants in ten different studies. In most cases, the studies used such different methods that the researchers could not combine the results to create a summary effect estimate. Based on information from 4,216 school children who took part in two Costa Rican studies, they found low quality evidence that levels of tooth decay were 13% lower in those who used a fluoride toothpaste containing xylitol for three years, compared to those who used a fluoride-only toothpaste. For other xylitol-containing products, such as xylitol syrup, lozenges and tablets, there was little or no evidence of any benefit.

Lead researcher, Philip Riley of the School of Dentistry at the University of Manchester, said, "This Cochrane review was produced to assess whether or not xylitol could help prevent tooth decay in children and adults. The evidence we identified did not allow us to make any robust conclusions about the effects of xylitol, and we were unable to prove any benefit in the natural sweetener for preventing tooth decay. The limited research on xylitol-containing toothpastes in children may only be relevant to the population studied. He added, "For other products containing xylitol we were unable to determine whether they were beneficial. We were particularly surprised to see such a lack of evidence on xylitol-containing chewing gums."

What is xylitol? Xylitol is a natural sugar alcohol that helps prevents cavities. You may recognize other sugar alcohols used in sugarless products, such as mannitol and sorbitol. Xylitol is the sugar alcohol that shows the greatest promise for cavity prevention. It is equal in sweetness and volume to sugar and the granular form can be used in many of the ways that sugar is used, including to sweeten cereals and hot beverages and for baking (except when sugar is needed for yeast to rise)

Xylitol has a wide variety of uses and benefits, from improving the health of your teeth to maintaining upper respiratory health. When properly used, Xylitol use results in fewer incidents of tooth decay.