Armenian Medical NetworkHealth.am
Health centers
CancerHeart & Blood VesselsBrain & NervesMental HealthDiabetes & HormonesWeight & NutritionWomen's HealthPregnancy & FertilityChildren's HealthSexual HealthMen's HealthInfections, HIV & STIsLungs, Asthma & AllergiesDigestive HealthBones, Joints & PainSkin, Hair & BeautyEyes, Ears & TeethAddictionSleepHealthy AgingPublic HealthMedicines & Treatments

Rules of sleep hygiene in the elderly













Table 70.2. Rules of sleep hygiene in the elderly.
1. Maintain a regular sleep/wake schedule.
2. Take no more than one nap per day.
3. Limit nap time to less than 60 min early in the day.
4. Exercise regularly.
5. Spend time in bright outdoor light.
6. Avoid caffeine, especially after lunch.
7. Avoid alcohol and nicotine.
8. Check the effects of medications on sleep.
9. Limit liquid intake in the evening.
Source: From Martin J, Shochat T, Ancoli-Israel S. Assessment and treatment of sleep disturbances in older adults.Clin Psychol Rev. 2000;20:783-805, with permission.