Condition
Heartburn prevention
David Cohen, M.D.Published 19 March 20051 min read
Key points
- To prevent heartburn, avoid foods and bevarages that may trigger your symptoms.
- These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Information
To prevent heartburn, avoid foods and bevarages that may trigger your symptoms. These include alcohol, caffeine, carbonated beverages, chocolate, citrus fruits and juices, tomatoes, tomato sauces, spicy or fatty foods, full-fat dairy products, peppermint, and spearmint.
Also, try the following changes to your eating habits and lifestyle:
- Don't smoke.
- Sleep with your head raised about 6 inches.
- Lose weight if you are overweight.
- Reduce stress.
- Avoid tight-fitting belts or garments around your waist.
- Drink plenty of fluids.
- Avoid bending over or exercising just after eating.
- DO NOT lie down with a full stomach. For example, avoid eating within 2-3 hours of bedtime.
- Eat smaller meals.
Written and revised by
David Cohen, M.D.
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health.am provides general information, not medical advice. Always consult a qualified health professional about your own health.