Condition
Fiber - soluble vs. insoluble
David Cohen, M.D.Published 10 March 20051 min read
Key points
- There are two different types of fiber - soluble and insoluble.
- Both are important for health, digestion, and preventing diseases.
Alternative names
Insoluble vs. soluble fiber; Soluble vs. insoluble fiber
Information
There are two different types of fiber - soluble and insoluble. Both are important for health, digestion, and preventing diseases.
- Soluble fiber slows digestion and helps your body absorb vital nutrients from foods. It can be found in peas, beans, and apples.
- Insoluble fiber adds bulk to the stool, helping foods pass more quickly through the stomach and intestines. It can be found in wheat bran.
Written and revised by
David Cohen, M.D.
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