Fat - obese
Key points
- Obesity is also defined as a BMI (body mass index) over 30 kg/m2.
- An ominous statistic is that the percentage of children and adolescents who are obese has doubled in the last 20 years.
- Also, be sure to set realistic goals for weight reduction.
- What to expect at your health care provider's office Medical history will be obtained and a physical examination performed.
Alternative names
Obesity; Overweight
Definition
Obesity is also defined as a BMI (body mass index) over 30 kg/m2. Patients with a BMI between 25 and 29.9 are considered overweight, but not obese. See also diet and calories.
More than half of the U.S. population is overweight. But being obese is different from being overweight. An adult male is considered obese when his weight is 20% or more over the maximum desirable for their height; a woman is considered obese at 25% or more than this maximum weight. Anyone more than 100 pounds overweight is considered morbidly obese.
Considerations
Rates of obesity are climbing. An ominous statistic is that the percentage of children and adolescents who are obese has doubled in the last 20 years.
The basic nutritional needs of most people are approximately 2,000 calories a day for women and 2,500 for men. However, people who are very active, such as professional athletes or manual laborers, may need 4,000 or more. Pregnant women and nursing mothers require about 300-500 more calories/day than women who are neither pregnant nor nursing.
The body cannot store protein or carbohydrates, so excess protein or carbohydrate intake is converted to fat for storage. One pound of fat represents about 3,500 excess calories.
Obesity increases a person's risk of illness and death due to diabetes, stroke, coronary artery disease, hypertension, high cholesterol, and kidney and gallbladder disorders. Obesity may increase the risk for some types of cancer. It is also a risk factor for the development of osteoarthritis and sleep apnea.
Genetic factors play some part in the development of obesity - children of obese parents are 10 times more likely to be obese than children with parents of normal weight.
Common Causes
- Consumption of more food than the body can use
- Excess alcohol intake
- Sedentary lifestyle
Home Care
See intentional weight loss.
To help prevent an increase in weight:
- Avoid the following:
o excess alcohol consumption.
o stress
o depression
o boredom and frustration - Avoid a sedentary lifestyle by increasing your activity level:
o Perform aerobic exercise for at least 30 minutes a day, 3 times a week
o Increase physical activity in general by walking rather than driving.o Climb stairs rather than using an elevator or escalator.
Written and revised by
David Cohen, M.D.
Our doctors write and review articles for accuracy and keep them up to date.
health.am provides general information, not medical advice. Always consult a qualified health professional about your own health.