Condition
Calcium and bones
Andrey Nailor, M.D.Published 17 January 20051 min read
Key points
- There is strong evidence that calcium helps build dense bones and prevents osteoporosis.
- Skim milk and yogurt are good sources of daily calcium.
Alternative names
Bone strength and calcium
Information
Question:
Can calcium intake help keep your bones strong?
Answer:
Yes. There is strong evidence that calcium helps build dense bones and prevents osteoporosis. Skim milk and yogurt are good sources of daily calcium. See calcium in diet.
Written and revised by
Andrey Nailor, M.D.
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