Caffeine in the diet

Alternative names

Diet - caffeine

Definition

Caffeine is a substance that exists naturally in certain plants. It can also be produced synthetically and used as an additive in food products. It is a central nervous system stimulant and a diuretic.

Function

Caffeine is absorbed and distributed very quickly. After absorption, it passes into the brain. "Caffeine sensitivity" refers to the amount of caffeine that will produce negative side effects. This amount will vary from person to person.

Caffeine does not accumulate in the bloodstream nor is it stored in the body. It is excreted in the urine many hours after it has been consumed.

Caffeine will not reduce the effects of alcohol, although many people still believe a cup of coffee will "sober up" an intoxicated person.

Caffeine may be used as a treatment for migraine headaches and in relieving, for a short time, fatigue or drowsiness.

Food Sources

Caffeine is widely consumed. It is found naturally in the leaves, seeds, and fruits of more than 60 plants, including tea leaves, kola nuts, coffee, and cocoa beans. It is in coffee, tea, chocolate, cocoa and many carbonated beverages such as colas.

Caffeine is frequently added to over-the-counter medications such as pain relievers, appetite suppressants, and cold medicines. Caffeine has no flavor and can be removed from a food by a chemical process called decaffeination.

Side Effects

Excessive caffeine intake can lead to a fast heart rate, diuresis (excessive urination), nausea and vomiting, restlessness, anxiety, depression, tremors, and difficulty sleeping.

The effect of caffeine on health has been widely studied. In particular, the effects of caffeine on fibrocystic breast disease, cardiovascular disease, birth defects, reproductive function, and behavior in children has been closely examined and linked to some but not all.

A 1984 statement from the American Medical Association Council on Scientific Affairs stated "Moderate tea or coffee drinkers probably have no concern for their health relative to their caffeine consumption provided other lifestyle habits (diet, alcohol consumption) are moderate as well." This statement emphasizes moderate caffeine use.

Abrupt withdrawal of caffeine may cause headaches, drowsiness, irritability, nausea, vomiting, and other symptoms. Reduce caffeine intake gradually to prevent any symptoms of withdrawal.

Recommendations

There is no human requirement for caffeine in the diet. Moderate caffeine intake, however, is not associated with any health risk. Three 8 oz. cups of coffee (250 milligrams of caffeine) per day is considered an average or moderate amount of caffeine. Ten 8 oz. cups of coffee per day is considered excessive intake of caffeine.