TV time linked to less sleep for kids

The more television children watch, the less total sleep they're getting, according to a small Spanish study.

Researchers found that a nine-year-old who watched five hours of television a day, for example, slept an average one hour less a night than a nine-year-old who watched television for less than an hour and a half a day, lead author Marcella Marinelli, from the Center for Research in Environmental Epidemiology in Barcelona, told Reuters Health.

The study team followed some 1,700 children for up to three years and found those who increased their TV time got even less sleep as they grew up.

"This study really demonstrated that kids who watch a lot of television and continued to do so continued to have a trajectory of less sleep than they should have," said Christina Calamaro, from the Nemours Alfred I. duPont Hospital for Children in Delaware, who was not involved in the research.

Marinelli and her colleagues write in JAMA Pediatrics that theirs is the first study to examine the relationship over years between the amount of time toddlers and school-age children spend watching television and the amount they spend sleeping.

The American Academy of Pediatrics estimates the average child spends eight hours a day in front of a screen. AAP recommends that parents limit kids' daily screen time to one or two hours.

Pre-school age children need a total of 11 to 12 hours of sleep a day and school-aged kids need at least 10 hours a day, according to the National Institutes of Health.

Using data from a larger health study, Marinelli's team assessed the sleep and television habits of 1,713 children in two Spanish cities and on the Mediterranean island of Menorca.

In the cities of Sabadell and Valencia, researchers asked parents how much time their children slept and how much TV they watched when they were two years old and again when they were four years old. In Menorca, researchers questioned the parents of children when they were six years old and again at nine years old.

The researchers categorized children who watched less than an hour and a half a day of television as "shorter" TV viewers and those who watched more than that as "longer" viewers.

TV viewing times at the beginning of the study period ranged from zero to a maximum of eight hours a day, though the median viewing time was about one hour a day. Sleep times ranged from three to 20 hours a day initially, but the median was about 12 hours for two-year-olds, 10 hours for four-year-olds and 11 hours for the six-year olds.

At all points, kids who were longer viewers got less sleep than kids who were shorter viewers.

Median sleep times dropped by about two hours during the two-to-three year follow-up period for all age groups. But kids who increased their TV viewing during that period lost even more sleep time than the others - an average of 20 percent.