Waking up memories while you sleep

They were in a deep sleep, yet sounds, such as a teakettle whistle and a cat's meow, somehow penetrated their slumber.

The 25 sounds presented during the nap were reminders of earlier spatial learning, though the Northwestern University research participants were unaware of the sounds as they slept.

Yet, upon waking, memory tests showed that spatial memories had changed. The participants were more accurate in dragging an object to the correct location on a computer screen for the 25 images whose corresponding sounds were presented during sleep (such as a muffled explosion for a photo of dynamite) than for another 25 matched objects.

"The research strongly suggests that we don't shut down our minds during deep sleep," said John Rudoy, lead author of the study and a neuroscience Ph.D. student at Northwestern. "Rather this is an important time for consolidating memories."

Most provocatively, the research showed that sounds can penetrate deep sleep and be used to guide rehearsal of specific information, pushing people's consolidation of memories in one direction over another.

"While asleep, people might process anything that happened during the day - what they ate for breakfast, television shows they watched, anything," said Ken Paller, senior author of the study and professor of psychology in the Weinberg College of Arts and Sciences at Northwestern. "But we decided which memories our volunteers would activate, guiding them to rehearse some of the locations they had learned an hour earlier."

The Northwestern study adds a new twist to a growing body of research showing that memories are processed during sleep. It substantiates the literature showing that the brain is very busy during sleep, going over recently acquired information and integrating it with other knowledge in a mysterious consolidation process that sustains our memory abilities when awake.

"Strengthening Individual Memories by Reactivating Them During Sleep" will be published in the journal Science Nov. 20. Besides Paller and Rudoy, the paper's co-authors are Northwestern colleagues Joel L. Voss and Carmen E. Westerberg.

Whether or not memories are processed during sleep has been a subject of controversy, with most of the research on the topic focusing on REM, a normal stage of sleep characterized by rapid movement of the eyes. Vividly recalled dreams mostly occur during REM sleep. Recent research, including the new Northwestern study, however, focuses on memory processing during deep sleep, rather than during REM sleep.

"We are beginning to see that deep sleep actually is a key time for memory processing," Paller said.

Prior to their naps, the 12 study participants were taught to associate each of 50 images with a random location on a computer screen. Each object, such as a shattering wine glass, was paired with a corresponding sound, such as that of breaking glass, delivered over a speaker.